about us
We are proud to introduce you to Fitbar, where fitness meets finesse within The Houghton Hotel, Johannesburg’s premier urban resort. Nestled within our luxurious establishment, Fitbar ensures that its members enjoy an unparalleled level of excellence.
Our arsenal of Technogym equipment stands as a testament to our commitment to providing nothing but the best. Coupled with the expertise of biokineticists and personal trainers, we pave the way for you to conquer your fitness aspirations.
At Fitbar, it’s not just about workouts; it’s about crafting a lifestyle that exudes vitality and vigor. Join us in redefining the standard of fitness in Johannesburg, one exhilarating session at a time.
meet the team
PERSONAL TRAINER
BARAKA
076 189 2508
QUALIFICATIONS:
NATIONAL CERTIFICATE
IN FITNESS (HFPA)
SPECIALISES IN:
- Weight Management
- Small Group Training & Shaping
- Functional Training
- Boxing
PERSONAL TRAINER
TITUS
076 189 2508
QUALIFICATIONS:
PROFESSIONAL FITNESS
CERTIFICATE (ETA)
SPECIALISES IN:
- Functional workout & Boxercise
- Weight loss and muscle gain
- Speed, Agility & Endurance
- Strength & Body Building
PERSONAL TRAINER
WARREN
083 256 1460
QUALIFICATIONS:
REEBOK PERSONAL TRAINER | HFPA SPORTS
MASSAGE THERAPIST
200HR VINYASA YOGA TEACHER TRAINING
THE YOGA SCHOOL JOHANNESBURG
ACCREDITED MINDFULNESS COACH -
MINDFUL REVOLUTION (SA))
SPECIALISES IN:
With over 30 years of experience I offer functional training with an emphasis on the mind body connection, bringing the two together for a better quality of mental and physical health.
SPORTS SCIENTIST AND FITNESS COACH
ZIYAAD
076 189 2508
QUALIFICATIONS:
NATIONAL CERTIFICATE
IN FITNESS (HFPA)BS (HONS) SPORTS SCIENCE (UJ)
BCOM SPORT MANAGEMENT (UJ)
DIPLOMA IN EXERCISE SCIENCE (HFPA)
ADVANCED SCIENTIFIC WEIGHT LOSS (IFP)
SPECIALISES IN:
- Strength and Conditioning
- Functional Movement and Mobility
- Lean Muscle gain
- Injury Prevention
- Online Coaching
SPECIAL TRAINER
MICHELLE
082 774 8352
QUALIFICATIONS:
FIT TECH PERSONAL TRAINING
QUALIFICATIONCERTIFICATE (ETA)
SPECIALISES IN:
- Cardio
- Stability
- One-On-One or Small Groups
- Complete Body Workout
- Toning & Optimal Well-being
BIOKINETICIST
BIOKINETICIST
AYESHA
082 889 5375
QUALIFICATIONS:
BSC SPORT & EXERCISE SCIENCE | HONS BIOKINETICS |
CENTRE OF DIABETES & ENDOCRINOLOGY ACCREDITED |
BASI PILATES CERTIFIED TRIATHLON & PREGNANCY SPECIALISATION
FIRST AID LEVEL 3 WITH BLS
- Triathlon & Running
- Strength Training
- Pilates & Aqua Based Rehab
- Vitality Fitness Assessments
SPECIALISES IN:
- Prenatal & Post Pregnancy
- Pre & Post Operative Rehab
- Management of Chronic Illness
- Kinesio Strapping
BIOKINETICIST
HAMID
083 282 9940
QUALIFICATIONS:
MASTERS (MPHIL) BIOKINETICS | BA(HONS) BIOKINETICS BA SPORTS PSYCHOLOGY PROFESSIONAL DIPLOMA SPORTS NUTRITION (EQF5) BASIC LIFE SUPPORT (BLS) INSTRUCTOR | FIRST AID LEVEL 3
- Muscle Strength Training
- Pre-Surgical Conditioning
- Post Surgical Rehab
- Vitality Fitness Assessments
- Cardiac Rehab
- Cancer Management
SPECIALISES IN:
- Injury Assessment & rehab
- Diabetes Management
- Neurological Rehab
- Sports Specific Rehab
- Aquatic Rehab
machines
SkillMill. enables you to perform fundamental movements and exercises to reinforce all the skills that determine phsical Fitness
The row and Lat pull down modules feature two pulleys that enable user to perform two different types of of exercise and more.
The dual adjustable pulley performance allows the users to perform explosive exercises aimed at maximizing their strength, while at the same time increasing speed and power
The Technogym Excite Synchro 700 elliptical machine ensures a smooth and impact free movement so training on Synchro helps you relax and focus on the movement.
The courtesy step automatically repositions itself as low as 26.5cm from the floor at the end of your work, it automatically shows you other training options
SkillRow takes rowing to new levels of effectiveness, by recreating dynamics and sensation of rowing in water. improving your cardiovascular and respiratory fitness as well as muscle strengthen and tone just about every muscle of your body
Leg Press offers the freedom and pure of free weights, Ideal to build muscle on the quadriceps, hamstring and gluteus muscles.
Leg extension . it involves flexing and extending the knee and allows the muscle on the front of the thigh to be isolated without engaging the lower back.
FitBar HIIT Class
Tuesday & Thursday : 8am Saturday: 9am
R295.00 per class. Limited to 8 people per class
To book please call Warren on 083 256 1460